we’ve been dealing with a few extra stresses lately (more on that later), which have been driving a few cravings for a G & T pretty fast through the turnstile… but i haven’t given in. in fact, we are going to a really nice wine & booze bar that specializes in fancy alcohols and tasty cheeses this saturday. if memory serves me right, they have killer duck wings and scallops. yes, they are tapas style, but i will order them and gobble them up myself. i’m not even going to mess with a salad. i know what will happen. cheese will be accidentally placed on top, and i will be pissed beyond all whatnot.
breakfast: 3 egg omelette with mushrooms, roasted red pepper, and bacon. coffee with coconut cream.
snack: banana with sunbutter.
lunch: turkey, avocado, red peppers, sprouts, and dijon mustard. carrot sticks.
dinner: hamburger with fried egg, avocado, onions, mustard. sweet potato fries.
dessert: a scoop of coconut cream concentrate. i got a new jar in the mail today and couldn’t resist!
results: HERE IS YOUR T.M.I. WARNING!!!!
my stomach has never felt better. any intestinal problems i have had are now far gone. i noticed this change upon day 2, but was assuming it was a come’n'go fluke. no, my digestive system is working at full capability. i’ve had no bubbles cramps, irregularity, diarrhea, constipation, nothing. all is good. to anyone out there who suffers from unpleasant bowel issues, i highly recommend this diet. i’ve never felt better. honestly.