we’ve been dealing with a few extra stresses lately (more on that later), which have been driving a few cravings for a G & T pretty fast through the turnstile… but i haven’t given in. in fact, we are going to a really nice wine & booze bar that specializes in fancy alcohols and tasty cheeses this saturday. if memory serves me right, they have killer duck wings and scallops. yes, they are tapas style, but i will order them and gobble them up myself. i’m not even going to mess with a salad. i know what will happen. cheese will be accidentally placed on top, and i will be pissed beyond all whatnot.
breakfast: 3 egg omelette with mushrooms, roasted red pepper, and bacon. coffee with coconut cream.
snack: banana with sunbutter.
lunch: turkey, avocado, red peppers, sprouts, and dijon mustard. carrot sticks.
dinner: hamburger with fried egg, avocado, onions, mustard. sweet potato fries.
dessert: a scoop of coconut cream concentrate. i got a new jar in the mail today and couldn’t resist!
results: HERE IS YOUR T.M.I. WARNING!!!!
my stomach has never felt better. any intestinal problems i have had are now far gone. i noticed this change upon day 2, but was assuming it was a come’n'go fluke. no, my digestive system is working at full capability. i’ve had no bubbles cramps, irregularity, diarrhea, constipation, nothing. all is good. to anyone out there who suffers from unpleasant bowel issues, i highly recommend this diet. i’ve never felt better. honestly.
Good morning Liz, can you share please from where you order the coconut cream concentrate, please?
sure!
this is my favorite! the smaller jar is on backorder, but i get the big one anyway!
http://www.tropicaltraditions.com/coconut_cream_concentrate.htm
Thanks Liz!
Boomer! They don’t have the big one any more for a while :p, I guess I’ll wait till they have it again, thanks for sharing the info!
try scooping out the cream from a chilled can of coconut milk! it is so delicious! it’ll for sure get you through the W30! i’m starting to think i like that better for coffee, anyway!