WHOLE 30: day 5

today i started craving alcohol. i’ve never battled a craving for such a silly thing in my life, even when i was pregnant. it isn’t a glass of wine or a beer i want. it is booze. liquor. i want a G&T, please. or a mojito. it is probably due to a few stresses i am going through right now, but it isn’t the drunkenness i crave, it is the flavors. -the crisp flavors of gin have great association with summertime for me. i love gin.. heck, i named my daughter juniper!

other than alcohol, i’ve only craved salty foods. no cravings for sweeties yet. this blows my mind, as i have always had a tremendous sweet tooth. right now i’ve been craving salty, fatty foods. i’m satiating it with salty nuts. it is, however, really difficult to find nuts that aren’t roasted in peanut oils or some other NO NO fats.

here is what my friday in food was like!

breakfast: 2 egg omelette with mushrooms and 2 strips of bacon.

snack: mixed nuts and an apricot.

lunch: turkey, sprouts, peppers, avocado on a tiny slice of tapioca flat bread. OH SO GOOD. also a side of pineapple.

snack: raw carrots with oil, salt, and pepper… i snacked on this while i prepared dinner.

dinner: pan-crisped chicken thighs with thyme & garlic pan gravy, roasted carrots. it was awesome.

results? this was a great food day! dinner was so tasty and excellent. carrots satisfy my sweet tooth and are fun to crunch on raw. i forgot how much i always loved eating raw carrots! other than the alcohol cravings, today was an easy day.

one note on something i’ve noticed since starting this challenge is that i wake up very hungry. there used to be mornings, heck, most mornings, where i would wake up feeling a sluggish tummy. it was almost the feeling that there was too much fluff for my body to digest at night, so i wasn’t hungry for breakfast (though i ate anyway because i love breakfast food). now, i wake up with an empty stomach, with strong signals telling me “ok, i’m ready to eat now!”. it is a sensation i much welcome, knowing that i am now digesting food more efficiently.

has anyone ever noticed such strong changes like this when doing whole 30?

i wanted to share my recipe for the dinner that filled me up and hit the spot! it is a forgotten regular in my home, and we are bringing it back, now that my diet calls for it and it is far too hot to grill (106f!?).

pan crisped chicken thighs with thyme & garlic pan gravy and carrots

5 or 6 boneless, skinless chicken thighs

bacon fat or other frying fat

a bunch of thyme

3 cloves of garlic, chopped fine

s & p to taste

1 1/2 cup good quality chicken stock

5 whole organic carrots, peeled

olive oil

s & p to taste

method: preheat oven to 350f. also, heat bacon fat in cast iron skillet on medium.

cut carrot into desired sizes. coat in olive oil, salt, and pepper. bake at 350f for 20-25 minutes while chicken cooks. be sure to give the sheet a good shake every 5-10 minutes for even browning.

place chicken “pretty side” down in hot skillet. sprinkle with salt and pepper. saute for 5-8 minutes, until browned on one side.

once brown, flip chicken. cook until brown. once both sides of chicken are brown, pour 1 cup of stock in. turn heat down just a click and place lid on pan and allow to cook through the chicken. stock will begin to reduce.

once stock is reduced to 1/4 inch or so at the bottom of your pan, place thyme and garlic in. allow to cook for a 2 minutes.

remove chicken from pan, but leave the liquids. pour remaining 1/2 stock into skillet and crank the heat back up. cook uncovered for 5 minutes or so, until liquids thicken into a gravy.

pour gravy over chicken and carrots. sprinkle a little more fresh thyme over and gobble it up!

good gravy!


9 thoughts on “WHOLE 30: day 5

    • it is a comfortable hungry, isn’t it? just our body finally getting it’s signals out properly, and digesting food appropriately over night!
      how are you doing with the challenge? any temptations? any slips?

  1. This dinner sounds delicious and I’ll be making it soon for sure. But I’m also intrigued by the raw carrot and oil snack… Never thought to do this with a raw veg but it makes perfect sense. Thank you on both accounts!!!

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